Best Snoring Devices & Mouth Guards

What You Should Know Before Buying a Stop Snoring Device

Snoring is a problem that plagues as many as half of all humans at some point in their lives. It is more common among men, but women can also snore as well.

But what causes it? Why does it happen?

Researchers agree that the most common cause of snoring is a phenomenon called soft-palate vibration. This basically occurs when the soft tissues of the throat relax during sleep and partially (or completely) obstruct the airway. When this happen, air coming in through the mouth or nose may ‘vibrate’ the soft tissues, which is what causes the sounds that we have come to associate with snoring.

Obviously, there are also outside factors that can weigh into this. Overweight people are statistically more likely to snore because their neck circumference will be greater, which means that they will tend to have more fatty-tissue built up around the airway. Smokers and people who drink alcohol are also more likely to snore than people who don’t, and so on.

Snoring is not always a major problem… but it can turn into one if it ends up keeping you from getting a good night’s sleep. Heavy snoring and sleep apnea have both been associated with a higher risk of stroke, diabetes, heart disease, and many other health problems, which is why we believe that snorers should deal with this problem sooner rather than later.

For that reason and to save you some time we have created an in depth anti-snoring device comparison together with a complete snoring guide.

Best Anti-snoring Mouthpieces

Editor’s Picked MAD – AirSnore

Editor’s Picked TSD – Good Morning Snore Solution

Editor’s Picked MAD – VitalSleep

Introduction to Stop Snoring Devices

One of the most effective ways to stop snoring nowadays is to buy a stop snoring mouthpiece, mouth guard, or device… but a lot of people start to get confused when we use some of these terms. Just to make it exactly clear what we mean when we use these terms, here is a brief glossary to help give you the low-down on our common jargon…

Mouth guardMouth Guards: When we use this term, we are usually referring to mandibular advancement devices. These devices are not traditional mouth guards… but they do resemble them. Hence, why we sometimes refer to them as such.


Snoring deviceStop Snoring Devices: A stop snoring device is any product that you can buy that will mechanically help you to stop snoring. This includes products like MADs, tongue retention devices, nasal strips, chin straps, etc. This does not include essential oils, pills, sprays, etc.


Snoring mouthpieceStop Snoring Mouthpieces: When we use this term, we are usually referring to one of two things. We are either referring to mandibular advancement devices, or tongue retention devices. These are really the only two types of products that we refer to with this term. 

Alright, with all of that being said, it is time to talk for a minute about stop snoring mouthpieces in-general.

Definition: What Is a Stop Snoring Mouthpiece?

A stop snoring mouthpiece is basically either a mouth guard or a tongue retention device that operates by creating more room in the upper airway – which helps to cut back on soft-palate vibration, the main cause of snoring. MADs accomplish this by advancing the jaw slightly forward, and tongue retention devices (TSDs) do this by keeping the tongue pulled forward and out of the airway.

Stop snoring mouthpieces are one of our favorite types of stop snoring devices because they just tend to work better. They are efficient, relatively inexpensive, and really provide quality for the price in most cases.

Obviously, it also depends on which one you buy… so that also makes a difference. But that is also why we maintain this page… to help you find the best stop snoring mouthpieces for you.

Common Questions About Stop Snoring Products

What is the best stop snoring product for me?
The answer to this question mostly depends on what you are looking for. It also depends on how bad your snoring is. For most pretty bad cases of snoring, we recommend a stop snoring mouthpiece. We also, however, realize that not everyone wants to start off with a product that they have to keep in their mouth while they sleep… so in that case, there are other types of products that you may want to look at first.
I have seen a lot of advertisements lately for nasal strips. Do they work?

Nasal strips do work, especially in certain cases. But it is important to understand how they work as well. Unlike some other stop snoring devices, nasal strips do not target the root cause of most cases of snoring… which is soft palate vibration.

But… they do help to accomplish two very important things. First, they promote nasal breathing, which is better for your health overall. And secondly, they help to target incidences of nasal breathing.

So nasal strips are certainly worth a try, though they might not help in absolutely every snoring situation.

What works best to stop snoring?

There are many possible answers to this question. What will work best to help a person’s snoring problem is really dependent upon what is causing the problem to begin with. To start with, losing weight, sleeping on your side instead of your back, and avoiding alcohol and tobacco can be great lifestyle changes that can help you to stop snoring.

But sometimes, a stop snoring device or some other kind of treatment may be required as well.

Can a mouth guard help with snoring?
Absolutely. Of course, not all mouth guards are the same. You cannot wear a simple athletic mouth guard to bed and expect it to solve your snoring woes. Stop snoring mouth guards are specifically designed to either keep the tongue from falling back into the throat (TSDs), or to advance the jawline (MADs). Regular athletic mouth guards do not do either of these things.
Do dental mouthguards work?
As a general rule, dental mouth guards are designed to protect the teeth. Some protect the teeth from bruxism (tooth grinding), and some protect them from impact. Stop snoring mouth guards, however, are different… and are designed to create more room in the upper airway.
How can you stop snoring forever?
The best way to stop snoring on a more permanent basis is to use a stop snoring device while also implementing positive lifestyle changes (such as weight loss and avoiding alcohol/cigarettes). Snoring surgery could also be a possible tool to help you stop snoring on a more permanent basis.
Do stop snoring pillows work?
They do work for some people, though they tend not to be as effective as some other types of stop-snoring devices and therapies.
What are the side effects of using a CPAP?
The most common CPAP side effects have to do with the air-pressure, and can include claustrophobia, nasal congestion, a runny nose, and/or rhinitis.
Will I have to spend a lot of money on my stop snoring device?

There is a pretty big price range when it comes to stop snoring products… but it is also important to understand that you often get what you pay for. Some of our favorite products fall into the $100 range… but there are also products out there that are more expensive, and some that cost far less.

One good rule of thumb is to only buy snoring products that come with a money back guarantee. That way, if it doesn’t end up working, you can just return it and try something else.

How will I know if an MAD is the right type of product for me?

Is your snoring keeping you or a loved one awake at night? When you lay down and completely relax your throat and mouth muscles, do you sense a ‘snoring’ sensation as you breathe in and out? Are you ok with at least trying a product that you have to keep in your mouth while you sleep?

If you answered yes to these questions, then it is very possible that an MAD will be a great product to start with.

How will I know if a tongue retention device is the right type of product for me?

If you answered ‘yes’ to the above questions regarding MADs, but feel that a full-fledged mandibular advancement device may be too invasive for you to start with, then a tongue retention device can sometimes bridge the gap by providing you with something that helps to accomplish the same thing without taking up so much room in your mouth during sleep.

These devices are smaller and easier to get used to, and basically help to accomplish the same thing.

AirSnore banner

The Different Types of Snorers

Mouth Snorers

MouthMouth snorers are technically people who suffer from soft palate vibration in the upper airway. This is by far the most common type of snoring problem, and is also the type most commonly associated with obstructive sleep apnea. Mouth snorers will also tend to find that sleeping on their back may create worse snoring problems, because this type of snoring is often exacerbated by the mouth falling open and the jaw sitting too far back to allow proper airflow.

Nose Snorers

NasalNasal snoring is far less common than mouth snoring—but it still happens. Nasal snoring is generally caused by inflammation or congestion in the nasal passages, and is most commonly brought about by allergies, a cold, or some other kind of condition that causes a loss of room in the nasal airways.

This type of snoring can often be worse during allergy season, when pollen counts are high, when there is not enough ventilation in a room, or when pillows/blankets have not been kept washed regularly.

Mouth and Nose Snorers

Mouth and nasalWhile it is true that most cases of snoring fall under the ‘mouth snoring’ category, it is also true that a lot of snorers actually suffer, at least in a small part, from a combination of mouth and nasal snoring. This is often called ‘combination snoring,’ or ‘nose and mouth snoring.’ This type of snoring is usually attributed to a mouth-snoring problem, but it can be the most evident when a mouth-snoring remedy (such as an MAD) only partially removes the problem.

In such cases, more than one type of snoring remedy may need to be used.

How to Know Which Snoring Device You Need?

You Need a TSD If…

You may find that a TSD will help you if you suffer from mouth snoring and want the positive effects of a stop snoring mouthpiece, but DO NOT want the more intrusive experience of using a full-fledged mandibular advancement device. MADs are larger, and though they may be more effective in some cases, some people find that a tongue stabilization device is actually easier to use and produces the same benefit.

You Need an MAD If…

People with particularly challenging snoring problems will probably find the best help in a mandibular advancement device. These full-fledged mouth pieces are designed to slightly advance the lower jawline, which helps to open up more room in the back of the airway to help reduce the odds of soft palate vibration.

As a side note, MADs work best with mouth snoring, and do not often make that much of a difference if you happen to be suffering from nasal snoring.

You Need a Micro CPAP If…

A micro CPAP device may serve you best if you are suffering from mouth/soft palate vibration snoring and wish to try something different than an MAD or a TSD. Micro CPAP devices are a lot smaller and less invasive, and some people find that they are more comfortable to use. With that being said, they also tend to be a bit less effective—so in some cases, trial-and-error may be the only way to determine the best approach for you.

Best Anti-Snoring Devices That Work

AirSnore Combo

The AirSnore Combo is a unique product because it incorporates two different stop snoring remedies into one combined treatment.

There is a mandibular advancement device included in this combo, as well as some drops. The drops are essential-oil based, and the mandibular advancement device is a boil-and-bit-to-fit mouthpiece, so you can be sure that you will get maximum comfort and flexibility out of it.

You can purchase the mouthpiece on its own for $49.95, and you can purchase the drops by themselves for $59.95… but the real value comes from the AirSnore Combo, which costs just $89.95, but provides you with both remedies in one more affordable package.

Here are the pros and cons…


  • Both products are well-made
  • The company has a good reputation
  • These two products, working together, can treat two different types of snoring and can really help to maximize efficiency
  • The products come with a 60 day money back guarantee, which is awesome
  • You can also get them shipped for free 


  • The drops do not last all night long - which is a bit unfortunate
  • Using any MAD can take some getting used to, and this one is no exception
  • The drops are a bit on the expensive side, but the combo actually provides a lot of value for the cost 

Our  AirSnore  ReviewVisit  Official  Website

If you are in the market for a dynamic snoring solution and want to tackle your snoring problem from two different directions at once, then the AirSnore Combo offers a pretty incredible bang for your buck.

Good Morning Snore Solution

This is another one of our favorite products on the stop-snoring market, and for good reason. This one is clinically tested, falls under the category of ‘tongue retention device,’ and basically works the same as an MAD, but without being quite as invasive.

The device is designed with a universal fit that allows anyone to use it, and was designed with a ‘safe and simple’ approach to snoring in mind.

You just put it in your mouth, stick your tongue into it, engage the ‘suction’ mechanism that keeps your tongue in place, and bam… your tongue will now stay out of your airway, giving you more room to breathe and cutting back on soft-palate vibration.

Here are the pros and cons…


  • Clinically and scientifically tested
  • Less invasive than a full-fledged mandibular advancement device
  • It comes with a 90 day guarantee
  • Most people have a good experience with this product
  • We have actually tested this one… and loved it 


  • Priced at just over $73.44, making it a bit more expensive than some of its competitors
  • You will have to replace the device every year, which adds to the cost
  • Some people have a hard time getting used to this one, even though it is not nearly as invasive 

If you are looking for a dynamic stop-snoring product and want a legitimate option with a quality guarantee, then this is one of the best devices on the market for the money.

This month available for a special price!

Good Morning Snore Solution  ReviewVisit  Official  Website


VitalSleep is another mandibular advancement device that comes in two different sizes… one for men, and one for women. Their products also come with an amazing 1 year of free replacements, and a 100% satisfaction guarantee. Their MADs are also fitted with ‘Accu-Adjust Technology,’ which allows you to control the amount of advancement that you get from the device.

This is kind of a rare feature among MADs, so it is quite impressive that VitalSleep has made it part of their product.

VitalSleep is also FDA cleared for the reduction of snoring, and is built with an enlarged opening to allow for increased airflow. It also hinges open, up to 25 degrees, so that you can open your mouth while using it… which is another rarity.

Here are the main pros and cons that we have discovered about the VitalSleep…


  • For an FDA cleared product, it is priced rather reasonably
  • It seems to work for most customers
  • It is well-made and seems to last quite a while
  • They offer a 365 day replacement and a 60 day money back guarantee… which is awesome
  • You can adjust it to give you the perfect amount of advancement 


  • Like any MAD, VitalSleep is not guaranteed to work for everyone
  • These devices can take a while to get used to
  • It will cost you more to get it shipped to Canada
  • We had a hard time locating specific clinical data 

If you are on the market for a quality MAD and want some serious adjustment/sizing options, then this is most definitely a product that you should think about looking into.

Our  VitalSleep  ReviewVisit  Official  Website


SnoreMeds is a unique anti-snoring product company in the sense that they carry two different mandibular advancement devices. They carry a smaller one, aimed at working better for the smaller jaws of women… and a larger one, aimed at fitting better for men.

This fact, coupled with the fact that their devices also utilize boil and bite technology to achieve a custom fit, makes SnoreMeds an advanced-sort of product in how well it can be custom-fitted. We loved this about it.

The devices will cost you $46.95 USD to buy one… though you can get a second one at a pretty discounted price (you can buy two for $66.95). Shipping will cost you quite a little bit if you live in Canada… which is a downside for us, but not a deal breaker.

Here are the pros and cons…


  • SnoreMeds seems to work for most customers who try it
  • You can boil and bite it for a custom fit
  • It comes in two different sizes
  • It comes with a 45 day money back guarantee
  • You can mold it twice, just in case it doesn’t work as well the first time 


  • Shipping is a bit expensive if you live in Canada
  • The device can cause a bit of jaw soreness in some people at first
  • Mandibular advancement devices, in general, do not always work for everyone 

If you are looking for a quality Mandibular Advancement Device, and are concerned that a ‘universal’ device just will not fit you as well, then SnoreMeds may be the perfect product for you to try.

Our  SnoreMeds  ReviewVisit  Official  Website


SnoreRX is an interesting MAD, for several reasons. It was engineered and is manufactured in California. All of the components are latex free, and are created instead from premium copolymer materials. The device uses boil and bite technology to give you a custom fit, but is also adjustable in 1mm increments so that you can customize the level of advancement it gives you.

It is also cleared by the FDA for the reduction of snoring, which is awesome. It comes with a 30 night risk free guarantee, so if within that time you are not satisfied, you can return it for a full refund (which we love to see). And, it is recommended by several doctors and sleep specialists - which is awesome.

It is priced at $99, which is a bit more than some of the other products on our list - but this truly is a premium-grade device.

Here are the pros and cons that we discovered over the course of our research…


  • Uses boil and bite technology for a custom fit
  • Can also be adjusted using the on-board advancement mechanism
  • FDA cleared for snoring reduction
  • Made from quality materials
  • Comes with a 30 day guarantee 


  • May cause some lower jaw discomfort
  • May cause a little bit of drooling until you get used to it
  • As with any devices like this, it cannot be worn if you have dentures, crowns, caps, or bridgework of any kind 

If you truly want a premium-grade MAD and do not mind paying for it, then SnoreRX might be an awesome option for you to look into.

Our  SnoreRX  ReviewVisit  Official  Website

Best Tongue Retaining Devices For Snoring

Good Morning Snore Solution

The Good Morning Snore Solution is our absolute favorite tongue retaining device, for a number of reasons. First of all, it is cleared by the FDA, Health Canada, the EEA, and the ARTG… so you can be sure that it has been tested and verified by a number of sources. It also fits universally… so no matter what size your mouth is, you can use this device.

We also love that this device has a 90 day, 100% satisfaction guarantee. This is like 60 days more than most companies offer with a traditional 30 day return policy… and we love it.

Obviously, this device is a bit more expensive. It is priced at $104, which makes it more than even some MADs on the market. But… it is a proven product with an awesome return policy, and we definitely recommend it if you need a stop snoring device that works.


This interesting take on the tongue retention device was called the ‘#1 Rated Anti-Snoring System of 2017,’ and actually did a lot to give TRDs (also known as TSDs, which stands for ‘Tongue Stabilization Device) a better name in the market this year.

ZenSleep is unique because it is actually a kit that consists of two pieces. There is the ZenStrap chinstrap, which sells for $79.00, and the ZenGuard, which is a tongue retention device, that sells for $99.95.

But… you can actually bundle the two together for a limited time, right now, for $97… which is an amazing deal!

ZenSleep gives you quite a bit of quality for the cost. We also like how they designed the TSD. It is BPA free, and holds the tongue in place using suction-technology. This is not unlike other popular TSDs on the market today, but it is designed with a unique twist. If you are looking for something unique and new to the marketplace, ZenSleep is a very strong contender!


The AVEOtsd is another one of our favorite tongue stabilization devices on the market today, and for good reason. It is clinically proven, simple, non-invasive, and inexpensive. Once again, this is just another example of the type of tongue stabilization device that is popular on the market right now - and functions by holding your tongue in place via suction-technology.

The AVEOtsd can either be purchased as a single unit for $89.00 USD, or in a twin pack for $139.00.

The product does have a two year money-back guarantee on workmanship and materials… but this actually excludes the consumer not liking the device. So if you buy it and it doesn’t work for you, or if you just don’t prefer it, you will not be able to get your money back.

But, at the same time, you won’t have to worry about replacing it very often. This device is guaranteed to work for at least twice as long as most competitors!

So there are upsides and downsides… but we still liked it, and it is certainly a top contender!

Best Mandibular Advancement Devices For Snoring & Sleep Apnea

AirSnore Combo

The AirSnore Combo is certainly one of our favorite stop snoring mouth guard kits… and for good reason. It is simple, uses boil and bite technology to achieve a custom fit, and comes with a 60 day money back guarantee… so even if it doesn’t work for you, you can get your money back and try something else instead.

And if you buy the combo package (which is priced at $89.95 USD), you can also get it shipped with the AirSnore Drops as well, which are essential-oil drops that can help to make the device even more useful for stopping snoring in its tracks.

Plus, as if that wasn’t enough, the device is made using quality components in an FDA approved facility. We have heard a lot of good things about this one, and definitely recommend it for anyone who is interested in using a mandibular advancement device to help end their snoring problem.


The VitalSleep sells for $69.95 , and comes with a 60 day Money Back Guarantee. This is another mandibular advancement device that comes in two sizes… one for men, and one for women. It is also fitted using boil and bite technology, and can be further customized using the on-board adjustments to set the amount of advancement that the device provides.

This makes it a much more versatile MAD than most… and for that, it certainly deserves some attention.

The VitalSleep is made in the USA, is constructed of medical grade materials, is BPA and latex free, and is FDA cleared for the reduction of snoring. It was also designed with a low-profile, which makes it much less invasive than some other MADs on the market.

If you’re looking for an MAD with plenty of customization options, and don’t wish for the device to be too bulky or cumbersome, then the VitalSleep is probably a device that you should at least consider.


SnoreMeds is interesting for a few different reasons. For one, they offer two different sizes… one for men, and one for women. They also offer several value packs where you can buy more than one mouthpiece at a time for a discounted price. You can get a single mouth guard from them for $46.95, or you can get a double pack for $66.95… which is an incredible value for the cost!

SnoreMeds is said to have an 85% success rate - and we believe it! It utilizes boil and bite technology to achieve a custom fit, and is manufactured using FDA approved materials. It is also BPA and latex free, and is manufactured using hypoallergenic thermoplastic.

If you are looking for an awesome stop snoring mouthpiece and desire an even better custom fit than usual, then SnoreMeds may be a great option for you!

Comparing the Most Popular Snoring Devices We Tested


Product websiteProduct TypePriceShippingClinical TrialsGovernment Approval
Product / WebsiteProduct TypePriceShippingClinical TrialsGovernment Approval

Other Anti-snoring Devices That We Know About

We keep updating the chart every month but please feel free to report any changes if you notice before us.


This device offers a 30 day free trial of their MAD for just $9.95, though it will actually cost you $79.95 to keep the product. This company also uses a unique ‘2 Step Comfort System,’ which means that they give you two different devices that provide different levels of advancement. Their device also hinges to allow your mouth a better range of natural movement.



Priced at $99, this MAD is one of the most well-known devices on the market. It is adjustable, gives you the ability to form-fit it yourself, and also has a built-in calibrator display that shows you what level of advancement you are using. It also meets and exceeds medical device standards, and is certified by the AMASS.


The SleepTight Mouthpiece is FDA cleared for the treatment of snoring and OSA, comes with a 30 day money back guarantee, and was developed as a surgery alternative for those suffering from snoring. It features a large airway opening, a durable, double-laminate construction, and can also be custom fitted using boil-and-bite technology. Priced at just $9.95 for a 30 day trial, this MAD is pretty inexpensive to try.


This MAD can be custom-fit for maximum comfort, and can be tried for 30 days for just $9.95. If you decide to keep it, however, you will be charged the full cost of $59.90. It is a simple device, but the company has an A+ rating with the BBB.


The Zyppah is very unique in the stop-snoring device marketplace because it looks like an MAD, though it actually works as a TSD. It is FDA cleared, the company has an A+ rating with the BBB, and it is made in the USA. They also offer a 90 day money back guarantee, which is pretty awesome.

Kudo Snore FighterKudo SnoreFighter

The Kudo SnoreFighter is an MAD that is cleared by the FDA to treat snoring and mild to moderate OSA. You can buy one for just $39.95 plus shipping and handling, plus it comes with a 60 day money back guarantee. They also ship worldwide.


SleepPro actually makes three different MADs… the Easifit, the Woman, and the Sleep Tight. You can pick up the Easifit for just $65.54, which is said to have a 98% success rate… which is pretty awesome. The device also comes with a 30 day money back guarantee, and has been in use since the late 1990s.


The SnoreMender was designed by orthodontists to be effective and easy to use. It is said to be a clinically proven snoring solution, and comes with a 90 day money back guarantee. It is also BPA free, and even comes with free shipping!

Snore Guard ProSnore Guard Pro

The Snore Guard Pro is a clinically proven device that claims to help up to 99% of its users to report reduced snoring, which is actually pretty good! It is FDA cleared to treat not only snoring, but also mild to moderate OSA, and the original Snore Guard has been in use since 1989. It does, however, require a dentist to fit it.


The SomnoGuard can be purchased through a dentist, or it can be ordered online. It can be fitted using simple instructions, but costs a lot more than most of its competitors. It is also unclear as to how to get this product in Canada. When we called 1st Line Medical, the company that sells the device, they could not even tell us for sure that the device can even be purchased in Canada!


This device was available both as the ProSnore and as the ProSnore 2. The only problem now is that it is discontinued. As far as we know, this device is no longer available, and there is no longer a website that sells it.


This device comes with a 45 day money back guarantee, a success rate of 98%, and two devices included for $67. It is an MAD, and happens to be one of the cheapest versions of the product on the market. It is also a certified class 1 medical device by the Australian Therapeutic Goods Association, and is made from FDA approved material.


The SnoreBan MAD comes with a 30 day money back guarantee and free shipping on all orders. It is now sold in 23 different countries as well, and has helped hundreds of thousands of satisfied customers. It is also made in the USA.


The SnoreMedic can be purchased for just $33.99. It comes with a 30 day money back guarantee, and boasts a 90% success rate. The MAD is also said to be good for 8 to 15 months of use, which is pretty awesome.


This MAD is available on, and costs $49.95. Unlike most other MADs, this one will fit over dentures, and is said to require no fitting for the vast majority of users. For those who do need extra fitting, downloadable instructions are available.


This MAD comes with a 30 day money back guarantee, and has been featured in some pretty prominent news publications. It is made by a company called Fast Systems Ltd, which has been established since 1983. This same company also makes a stop snoring pillow.


The SnoreMate can be purchased in a twin pack for just $42, making it literally one of the cheapest MADs on the market. It also comes with a 30 day money back guarantee, though you cannot mouth-breathe while using the device… which is a bit of a downside for some people.


The SleepRite is a Micro CPAP device that you can buy for just $39.95, though they also offer free worldwide shipping. You can also make use of their 30 day money back guarantee if you don’t end up becoming a fan of the product.

Snoring Test - Haven't You Ever Thought About This?


Do you need help understanding which anti-snoring device will work the best for you? Take a quick snoring test to help!

These may be simple tests to perform, but they can tell you a lot about where the snoring problem is coming from. If you want to get an even better perspective, try laying down as you go through each of these tests… as that will give you a much better idea of what is going on in a real-life scenario when you sleep and experience the worst of your snoring challenges.

The Tongue Snoring Test

Tongue testIn some cases, the tongue can do a lot to make our snoring problems worse. In fact, it can even be the root cause of the problem some of the time! The reason for this is pretty simple. In some people, the tongue falls backwards toward the throat during sleep. And when this happens, it narrows the breathing passage… resulting in less room for the air to move through as you try to breathe.

This can increase the odds of you suffering from soft palate vibration.

To determine if your tongue is the problem, perform the following test.

  1. First, stick your tongue out as far as possible.
  2. Now, close your mouth and hold your tongue in place using your teeth (gently!).
  3. Next, try to make a snoring sound… while your tongue is sticking out and held in place. 

If you find that it is difficult or impossible to make a real snoring sound with your tongue in such a position, then you may possibly be suffering from what some call ‘tongue base snoring.’ In such cases, the best type of a device to buy is a tongue retaining device (TRD), also known as a tongue stabilization device (TSD).

Some examples of this type of product include the Good Morning Snore Solution, and the AVEOtsd.

The downside to suffering from this type of a snoring problem is that there are not as many TSD devices on the market as there are MADs. But the good news is that these devices tend to work very well… so you will have a good shot at solving your snoring problems using this method if you suffer from tongue base snoring.

The Jaw Advancement Test

Jaw Advancement TestThis test will help you to determine if you are suffering from snoring problems based on how your mouth or jaw rest while you sleep. The basic premise here is that you need a certain amount of room in your airway to keep from experiencing soft-palate vibration, which is the leading cause of snoring.

And if your mouth/jaw are resting in such a way as to deny you the room you need, snoring is pretty much a guarantee. So here is the test.

  1. Open your mouth
  2. Try to make a snoring sound while your mouth is open
  3. Next, close your mouth
  4. Now, try to make the exact same snoring sound
  5. Next, try moving your lower jaw forward just a little bit
  6. Now, try to make the exact same snoring sound 

If you made a snoring sound while your mouth was open, but not when it was closed… then it is possible that a mandibular advancement device or a stop snoring chinstrap could help you.

If you made a snoring sound when your mouth was open and/or closed, but not when you advanced your jawline, then it is very possible that you are going to need an actual mandibular advancement device to help solve the problem.

Some of our favorite MADs on the market right now include the AirSnore device, the SnoreMeds device, and the VitalSleep device… but there are many out there that could help.

The Nasal Snoring Test

Nasal testThis type of snoring is not as common.

But sometimes, people snore because of their nose… not because of their tongue or jaw.

Here is a test for determining if you may be suffering from nasal snoring.

  1. Keep your mouth closed throughout the duration of the test
  2. To start with, hold one nostril closed with a finger
  3. Breathe in and breathe out through the nostril that is still open. Make sure to breathe deeply
  4. Listen for whistling. You should also pay attention to whether or not the open nostril ‘collapses’ as you breathe
  5. Repeat the test again, but with the opposite nostril

If one or both of your nostrils gave you trouble during the test, then you may need to use nasal dilators or nasal strips to help solve the problem. They are easy to use, and are often inexpensive as well.

Some people combine nasal strips with tongue retention devices or mandibular advancement devices as well… which can really help you to double-up on the problem.

Also, be aware that suffering from allergies, a cold, or a stuffy nose can really affect your ability to breathe through your nose on a temporary basis. This may not, however, be a symptom of a chronic snoring problem. If you treat the root cause of a problem like this, the snoring will likely go away as well if that was what was causing the problem.

Is It Possible For Multiple Types Of Snoring to Be Going on at Once?

This is not only possible, but it is also highly likely… especially with tongue snoring and soft palate vibration. If you conduct these tests and find that more than one of them is causing a problem, then you will likely have to treat each cause.

But more than likely, your best bet at treating a multiple-cause case will still be a tongue retention device, aka a tongue stabilization device, or TSD. This type of stop-snoring product will help to prevent soft palate vibration and will keep the tongue out of your airway.

And if you happen to be suffering from nasal snoring as well, all at the same time, then you can also wear nasal dilators or nasal strips too… just to give you an even better edge over the problem.

Options to Stop Snoring Naturally

When it comes to natural snoring remedies, there are most-certainly some options that are worth considering. Obviously, the downside to most natural remedies is that they can take longer to work than some commercially-available devices and remedies. But, the upside to them is that they are often cheap, easy to obtain, and very easy to use.

We have published some blog posts on this topic before, and you will find some very useful information in them regarding natural snoring remedies… but we are still going to share some of our favorites with you here.

Peppermint Oil

Eucalyptus oilWhen it comes to helping you to stop snoring, no natural remedy really beats this ancient, yet powerful essential oil. Essential oils are really popular right now… and for good reason. This particular oil can not only reduce the swelling of the lining of the throat, but it can also be used when your allergies start-up to stop them in their tracks and alleviate allergic reactions.

You can find out more about this remedy (and other interesting stop-snoring remedies) and how to use it here.

Eucalyptus Oil

Peppermint oilThis is another natural snoring remedy that we are a big fan of. This essential oil is basically an herbal decongestant.

It can help to clear your nasal passages, and can be used by adding a few drops to some boiling water, and then inhaling the steam.

For more information on how exactly to make use of this and other natural remedies like it, check out this post.

Changing Your Sleep Position

Sleep positionBelieve it or not, one of the most natural and effective ways to help you stop your snoring problem is to change your sleeping position.

Most researchers agree that sleeping on your back is one of the worst positions for snoring. Sleeping on your side, however, while propped up with pillows so that your upper airway can remain open, may make a huge difference.

Common Questions About Snoring

Why Am I Snoring?
Most cases of snoring are caused by a phenomenon known as ‘soft palate vibration.’ This happens when the airway relaxes and ‘constricts’ during sleep, and the relaxed tissue vibrates as air passes through it.
How Do I Know If An Anti-Snoring Product Is Safe?
The best way to know this is to buy and use only products that have been tested and cleared by the FDA. The next best way to determine this is to make sure that at least all of the materials used to create the device are ‘FDA approved’ materials. And last, but certainly not least, you can look at customer reviews, complaints submitted to the BBB, and other review websites to help you determine if anyone else has had a bad experience with the product.
Can I Wear A Mouthpiece With Dentures?
It is generally accepted that MADs should not be used if you are wearing full dentures. If you have just partials, some mouthpieces can still be used. Strong upper and lower teeth are essential if you want to successfully use a stop snoring mouthpiece.
Can A Mouthpiece Help If I Have Sleep Apnea?
Some mouthpieces are cleared for the treatment of sleep apnea. Most of them are not. With that being said, it is possible that some MADs and/or TSDs could, in theory, help with the condition. But it is so important that you get your sleep apnea treated appropriately that it is often not worth the guesswork to figure that out on your own. It is always recommended that you go to a doctor if you fear that you have sleep apnea, as your doctor will know how best to treat you for the disorder.
Can I Choke By Using A Snoring Mouthpiece?
This is a common concern… but the answer is generally a no. As long as you are using a device that was crafted by a legitimate company, there is a very minimal (or even zero) risk of choking. With that being said, buying devices that are not FDA approved always presents a certain amount of risk… so make sure that you check the product and the company before you purchase a stop snoring device.
How Can I Clean A Snoring Mouthpiece?
Different companies provide different methods for cleaning their devices. You can generally find these instructions on the official product websites. Usually, cleaning involves using water (either warm or cold, depending on the product), and some of the companies say to use a gentle soap as well. There are also some special cleaners available that are specifically designed for stop snoring products, and some companies even tell you to use denture cleaner - which makes sense and seems to work well.
Can Children Wear TSDs (Tongue Stabilization Devices) Or MADs?
No. It is generally regarded as a bad idea because children’s teeth are still developing… and it is possible for both types of devices to affect the development of the teeth of children and teenagers under the age of 18.
Do TSDs Or MADs Stop Teeth Grinding?
Some of them do, yes… but it also depends on the product. MADs will be much more likely to do this than TSDs will. And some MADs also work better for it than others. To see which ones work the best, you should read about the product-in-question on the official company website, and check the FAQs to see if the mouthpiece does anything to help prevent ‘bruxism.’

Anti Snoring Device Glossary


  • Anti-Snoring Device: A type of device designed specifically to help people to stop snoring.
  • Anti-Snoring Mouthpiece: A type of mouthpiece designed specifically to help stop snoring. Usually, TSDs and MADs are the only types of snoring devices classified as ‘Anti-snoring mouthpieces.’
  • Apnea: An apnea is an event where someone stops breathing for 10 seconds or longer during sleep.
  • Athletic Mouth Guard: This term is sometimes used to describe an anti-snoring mouth guard, but it is technically not really a correct term for it. An athletic mouth guard is worn to protect the teeth from impact during sports, and cannot be used to treat snoring or sleep apnea.


  • Body Mass Index: A BMI uses your height and weight to calculate whether or not you are the ideal weight for your size. Many specialists say that losing weight is an awesome lifestyle change to make if you wish to stop snoring.


  • CPAP: Stands for ‘Continuous Positive Airway Pressure,’ and is generally used to describe CPAP machines that are used to treat Obstructive Sleep Apnea.
  • CSA: Stands for ‘Central Sleep Apnea.’


  • EPAP: Stands for ‘Expiratory Positive Airway Pressure.’


  • Full Face Masks: These are masks that can be worn with a CPAP Machine that cover both the mouth and the nose.


  • MAD: Stands for Mandibular Advancement Device. This is a device that is shaped like a mouthpiece that can be worn during sleep to help treat snoring, and sometimes obstructive sleep apnea.
  • Mixed Apnea: A mixture of obstructive sleep apnea and central sleep apnea occurring at the same time.


  • Nasal Dilators: A type of stop snoring device that is inserted into the nostrils to gently open up the nasal passages to allow better airflow during sleep.
  • Nasal Strips: A type of snoring device that gently holds the nostrils open by sticking to the outside of the nose and pulling the nostril-walls outward.
  • Non-REM Sleep: This refers to sleep that is classified as NREM (Non-Rapid Eye Movement)


  • Obstructive Sleep Apnea: A condition where tissue in the upper airway blocks breathing for periods of time while sleeping.


  • REM Sleep: The sleep cycle that is classified as the ‘Rapid Eye Movement’ cycle.
  • Respiratory System: All of the organs and systems in the body that help you to breathe. It contains the upper and lower airways.


  • Sleep Apnea: The umbrella term used to describe several conditions that can cause you to stop breathing in your sleep.
  • Snore Index: This index is used to record the strength of the pressure waves that a patient’s snoring makes during a sleep study.
  • Snoring Mouthpiece: A type of mouthpiece specifically designed to help stop and/or reduce snoring. This is usually referring to an MAD or a TSD.


  • TSD: Stands for ‘Tongue Stabilization Device.’ This is a type of device that can be worn during sleep to hold the tongue out of the airway.


  • Upper Airway: This is the part of the airway that consists of the larynx, throat, and nose.


We review and update this best snoring mouth guard page on monthly basis so do come back to check the most recent updates from time to time.



Effectiveness of Two Types of MADS For OSA therapy.

Oral Appliances in Obstructive Sleep Apnea.

Oral Appliances For Treatment of Sleep-disordered Breathing.

Mouth Devices Treat Sleep Apnea.

Mouth Devices For Sleep Apnea.

Josh Sigafus Editor

Joshua Sigafus is just a writer trying to make the world a better place. You can find him on Facebook.