What You Should Know Before Buying a Stop Snoring Device
How Snoring Devices Work
Snoring is a problem that plagues as many as half of all humans at some point in their lives. It is more common among men, but women can also snore as well.
But what causes it? Why does it happen?
Researchers agree that the most common cause of snoring is a phenomenon called soft-palate vibration. This basically occurs when the soft tissues of the throat relax during sleep and partially (or completely) obstruct the airway. When this happen, air coming in through the mouth or nose may ‘vibrate’ the soft tissues, which is what causes the sounds that we have come to associate with snoring.
Obviously, there are also outside factors that can weigh into this. Overweight people are statistically more likely to snore because their neck circumference will be greater, which means that they will tend to have more fatty-tissue built up around the airway. Smokers and people who drink alcohol are also more likely to snore than people who don’t, and so on.
Snoring is not always a major problem… but it can turn into one if it ends up keeping you from getting a good night’s sleep. Heavy snoring and sleep apnea have both been associated with a higher risk of stroke, diabetes, heart disease, and many other health problems, which is why we believe that snorers should deal with this problem sooner rather than later. For that reason and to save you some time we have created an in depth anti-snoring device comparison together with a complete snoring guide.
SUMMARY OF CONTENTS
- 1 What You Should Know Before Buying a Stop Snoring Device
- 2 Snoring FAQ
- 3 The Different Types of Snoring Devices
- 4 The Different Types of Snorers
- 5 How to Know Which Snoring Device You Need?
- 6 Anti-snoring Device Comparison Chart
- 7 Our Top 3 Favorite Anti-Snoring Devices of Each Type, Available in Canada & the U.S.
- 8 Anti Snoring Device Glossary
The Different Types of Snoring Devices
Tongue Stabilization Devices
Tongue Stabilization Devices, also known as ‘TSDs,’ are a type of stop snoring device that goes into the mouth and that are worn while sleeping. The unique thing about this type of stop snoring device is that it employs a ‘suction-cup’ mechanism that helps to hold the tongue forward during sleep.
This is, in theory, supposed to keep the tongue out of the airway to prevent air-blockage—and most users find that it actually works quite well.
Mandibular Advancement Devices
Mandibular Advancement Devices, also known as MADs, are a type of stop snoring mouthpiece that looks like an athletic mouth guard. But instead of being designed to protect the teeth from impact, they are designed to slightly advance the lower jawline, which helps to create more room in the back of the upper airway.
This, in turn, helps to cut back on soft-palate vibration, the primary cause of most cases of snoring and obstructive sleep apnea.
Micro CPAP devices are kind of a newcomer to the stop-snoring market, and basically consist of small devices that you wear over your nostrils. They sometimes take the form of nasal strips that stick over the nostrils, or sometimes are built more like nasal dilators that are inserted into the nasal passages directly—but in both cases, they operate with a valve system that allows you to inhale without effort, but restricts your ability to exhale.
The idea behind this is that it would help to build up expiratory air pressure, and that this pressure would help to keep the soft tissues of the upper airway from closing in and obstructing the throat.
The Different Types of Snorers
Mouth snorers are technically people who suffer from soft palate vibration in the upper airway. This is by far the most common type of snoring problem, and is also the type most commonly associated with obstructive sleep apnea. Mouth snorers will also tend to find that sleeping on their back may create worse snoring problems, because this type of snoring is often exacerbated by the mouth falling open and the jaw sitting too far back to allow proper airflow.
Nasal snoring is far less common than mouth snoring—but it still happens. Nasal snoring is generally caused by inflammation or congestion in the nasal passages, and is most commonly brought about by allergies, a cold, or some other kind of condition that causes a loss of room in the nasal airways.
This type of snoring can often be worse during allergy season, when pollen counts are high, when there is not enough ventilation in a room, or when pillows/blankets have not been kept washed regularly.
Mouth and Nose Snorers
While it is true that most cases of snoring fall under the ‘mouth snoring’ category, it is also true that a lot of snorers actually suffer, at least in a small part, from a combination of mouth and nasal snoring. This is often called ‘combination snoring,’ or ‘nose and mouth snoring.’ This type of snoring is usually attributed to a mouth-snoring problem, but it can be the most evident when a mouth-snoring remedy (such as an MAD) only partially removes the problem.
In such cases, more than one type of snoring remedy may need to be used.
How to Know Which Snoring Device You Need?
You Need a TSD If…
You may find that a TSD will help you if you suffer from mouth snoring and want the positive effects of a stop snoring mouthpiece, but DO NOT want the more intrusive experience of using a full-fledged mandibular advancement device. MADs are larger, and though they may be more effective in some cases, some people find that a tongue stabilization device is actually easier to use and produces the same benefit.
You Need an MAD If…
People with particularly challenging snoring problems will probably find the best help in a mandibular advancement device. These full-fledged mouth pieces are designed to slightly advance the lower jawline, which helps to open up more room in the back of the airway to help reduce the odds of soft palate vibration.
As a side note, MADs work best with mouth snoring, and do not often make that much of a difference if you happen to be suffering from nasal snoring.
You Need a Micro CPAP If…
A micro CPAP device may serve you best if you are suffering from mouth/soft palate vibration snoring and wish to try something different than an MAD or a TSD. Micro CPAP devices are a lot smaller and less invasive, and some people find that they are more comfortable to use. With that being said, they also tend to be a bit less effective—so in some cases, trial-and-error may be the only way to determine the best approach for you.
Anti-snoring Device Comparison Chart
We keep updating the chart every month but please feel free to report any changes if you notice before us.
|Brand||Device||Clinical Studies||Guarantee||BBB||Price||AVBL in CA?|
|Kudo SF||MAD||No||60 Days||No||$71.99||Yes|
|Sleep Pro||MAD||Yes||30 Days||No||$65.79||Yes|
|Snore Guard Pro||MAD||Yes||None||No||N/A||No|
|SleepRite||Micro CPAP||No||30 Days||No||$39.95||Yes|
Good Morning Snore Solution
The Good Morning Snore Solution is a TSD that has been both scientifically proven and well-received in the market. It is simple to use, requires no fitting, and has been both medically tested and cleared by the FDA, Health Canada, the EEA, and the ARTG. It is recommended by many doctors and sleep clinics around the world.
The AirSnore is an MAD that you can fit yourself using boil and bite technology. It comes with a 60 day guarantee, and is super comfortable to wear. It also comes with fast and free shipping, which is a huge bonus!
This MAD comes with a 1 year warranty and a 60 day money back guarantee. It is also equipped with an accu-adjust system to help you adjust the level of jaw advancement. You can even buy this device in two different sizes… a larger size for men, and a smaller size for women.
SnoreMeds is another MAD that comes in two sizes, one for men and one for women. You can customize the fit using boil and bite technology, and can also get free shipping, which is awesome. The SnoreMeds Company is based in New York, and offers a 45 day customer guarantee for their products.
This device offers a 30 day free trial of their MAD for just $9.95, though it will actually cost you $79.95 to keep the product. This company also uses a unique ‘2 Step Comfort System,’ which means that they give you two different devices that provide different levels of advancement. Their device also hinges to allow your mouth a better range of natural movement.
Priced at $99, this MAD is one of the most well-known devices on the market. It is adjustable, gives you the ability to form-fit it yourself, and also has a built-in calibrator display that shows you what level of advancement you are using. It also meets and exceeds medical device standards, and is certified by the AMASS.
The SleepTight Mouthpiece is FDA cleared for the treatment of snoring and OSA, comes with a 30 day money back guarantee, and was developed as a surgery alternative for those suffering from snoring. It features a large airway opening, a durable, double-laminate construction, and can also be custom fitted using boil-and-bite technology. Priced at just $9.95 for a 30 day trial, this MAD is pretty inexpensive to try.
The AveoTSD is a TSD that sells for just $59.00. It does not require any special fitting, and works by keeping the tongue from falling back into the airway. You can also buy a two-pack for $99.00, which is a pretty awesome deal… and the device comes with a 2 year money back guarantee that protects you from defects in materials and workmanship.
This MAD can be custom-fit for maximum comfort, and can be tried for 30 days for just $9.95. If you decide to keep it, however, you will be charged the full cost of $59.90. It is a simple device, but the company has an A+ rating with the BBB.
The Zyppah is very unique in the stop-snoring device marketplace because it looks like an MAD, though it actually works as a TSD. It is FDA cleared, the company has an A+ rating with the BBB, and it is made in the USA. They also offer a 90 day money back guarantee, which is pretty awesome.
The Kudo SnoreFighter is an MAD that is cleared by the FDA to treat snoring and mild to moderate OSA. You can buy one for just $39.95 plus shipping and handling, plus it comes with a 60 day money back guarantee. They also ship worldwide.
SleepPro actually makes three different MADs… the Easifit, the Woman, and the Sleep Tight. You can pick up the Easifit for just $65.54, which is said to have a 98% success rate… which is pretty awesome. The device also comes with a 30 day money back guarantee, and has been in use since the late 1990s.
The SnoreMender was designed by orthodontists to be effective and easy to use. It is said to be a clinically proven snoring solution, and comes with a 90 day money back guarantee. It is also BPA free, and even comes with free shipping!
Snore Guard Pro
The Snore Guard Pro is a clinically proven device that claims to help up to 99% of its users to report reduced snoring, which is actually pretty good! It is FDA cleared to treat not only snoring, but also mild to moderate OSA, and the original Snore Guard has been in use since 1989. It does, however, require a dentist to fit it.
The SomnoGuard can be purchased through a dentist, or it can be ordered online. It can be fitted using simple instructions, but costs a lot more than most of its competitors. It is also unclear as to how to get this product in Canada. When we called 1st Line Medical, the company that sells the device, they could not even tell us for sure that the device can even be purchased in Canada!
This device was available both as the ProSnore and as the ProSnore 2. The only problem now is that it is discontinued. As far as we know, this device is no longer available, and there is no longer a website that sells it.
This device comes with a 45 day money back guarantee, a success rate of 98%, and two devices included for $67. It is an MAD, and happens to be one of the cheapest versions of the product on the market. It is also a certified class 1 medical device by the Australian Therapeutic Goods Association, and is made from FDA approved material.
The SnoreBan MAD comes with a 30 day money back guarantee and free shipping on all orders. It is now sold in 23 different countries as well, and has helped hundreds of thousands of satisfied customers. It is also made in the USA.
The SnoreMedic can be purchased for just $33.99. It comes with a 30 day money back guarantee, and boasts a 90% success rate. The MAD is also said to be good for 8 to 15 months of use, which is pretty awesome.
This MAD is available on nosnorezone.com, and costs $49.95. Unlike most other MADs, this one will fit over dentures, and is said to require no fitting for the vast majority of users. For those who do need extra fitting, downloadable instructions are available.
This MAD comes with a 30 day money back guarantee, and has been featured in some pretty prominent news publications. It is made by a company called Fast Systems Ltd, which has been established since 1983. This same company also makes a stop snoring pillow.
The SnoreMate can be purchased in a twin pack for just $42, making it literally one of the cheapest MADs on the market. It also comes with a 30 day money back guarantee, though you cannot mouth-breathe while using the device… which is a bit of a downside for some people.
The SleepRite is a Micro CPAP device that you can buy for just $39.95, though they also offer free worldwide shipping. You can also make use of their 30 day money back guarantee if you don’t end up becoming a fan of the product.
Our Top 3 Favorite Anti-Snoring Devices of Each Type, Available in Canada & the U.S.
Good Morning Snore Solution TSD
The Good Morning Snore Solution is our favorite TSD for so many reasons. It offers an awesome 90 day money back guarantee, has been clinically tested, and has more positive customer reviews than you could ever hope to read. It fits universally, requires no fitting of any kind, and is safe and simple to use.
If you are looking for an awesome TSD that will work or give you a full refund, no questions asked, then the Good Morning Snore Solution is likely the perfect product for you.
AirSnore Mandibular Advancement Device
The AirSnore MAD is our favorite mandibular advancement device for many reasons. It offers an awesome 60 day money back guarantee, it is affordable, it can be custom-fit right at home using boil and bite technology, and it is a proven solution that we have tried and loved.
If you are looking for a comfortable, sleek, and easy-to-use MAD, this is about the best option that we have found, and we feel that it is one of the better options available market-wide for treating soft palate vibration snoring.
SleepRite Micro — Continuous Positive Airway Pressure Device
So why do we love the SleepRite Micro CPAP? Well, in a nutshell, this device offers a nasal dilation solution that goes above and beyond the ‘normal’ as far as nasal dilators go. This device also comes with a 30 day return guarantee, which gives it even more value for the cost. It is not an MAD or a TSD, but if neither of those solutions sound right for you, the SleepRite may be the next best thing to try.
Anti Snoring Device Glossary
- Anti-Snoring Device: A type of device designed specifically to help people to stop snoring.
- Anti-Snoring Mouthpiece: A type of mouthpiece designed specifically to help stop snoring. Usually, TSDs and MADs are the only types of snoring devices classified as ‘Anti-snoring mouthpieces.’
- Apnea: An apnea is an event where someone stops breathing for 10 seconds or longer during sleep.
- Athletic Mouth Guard: This term is sometimes used to describe an anti-snoring mouth guard, but it is technically not really a correct term for it. An athletic mouth guard is worn to protect the teeth from impact during sports, and cannot be used to treat snoring or sleep apnea.
- Body Mass Index: A BMI uses your height and weight to calculate whether or not you are the ideal weight for your size. Many specialists say that losing weight is an awesome lifestyle change to make if you wish to stop snoring.
- CPAP: Stands for ‘Continuous Positive Airway Pressure,’ and is generally used to describe CPAP machines that are used to treat Obstructive Sleep Apnea.
- CSA: Stands for ‘Central Sleep Apnea.’
- EPAP: Stands for ‘Expiratory Positive Airway Pressure.’
- Full Face Masks: These are masks that can be worn with a CPAP Machine that cover both the mouth and the nose.
- MAD: Stands for Mandibular Advancement Device. This is a device that is shaped like a mouthpiece that can be worn during sleep to help treat snoring, and sometimes obstructive sleep apnea.
- Mixed Apnea: A mixture of obstructive sleep apnea and central sleep apnea occurring at the same time.
- Nasal Dilators: A type of stop snoring device that is inserted into the nostrils to gently open up the nasal passages to allow better airflow during sleep.
- Nasal Strips: A type of snoring device that gently holds the nostrils open by sticking to the outside of the nose and pulling the nostril-walls outward.
- Non-REM Sleep: This refers to sleep that is classified as NREM (Non-Rapid Eye Movement)
- Obstructive Sleep Apnea: A condition where tissue in the upper airway blocks breathing for periods of time while sleeping.
- REM Sleep: The sleep cycle that is classified as the ‘Rapid Eye Movement’ cycle.
- Respiratory System: All of the organs and systems in the body that help you to breathe. It contains the upper and lower airways.
- Sleep Apnea: The umbrella term used to describe several conditions that can cause you to stop breathing in your sleep.
- Snore Index: This index is used to record the strength of the pressure waves that a patient’s snoring makes during a sleep study.
- Snoring Mouthpiece: A type of mouthpiece specifically designed to help stop and/or reduce snoring. This is usually referring to an MAD or a TSD.
- TSD: Stands for ‘Tongue Stabilization Device.’ This is a type of device that can be worn during sleep to hold the tongue out of the airway.
- Upper Airway: This is the part of the airway that consists of the larynx, throat, and nose.