Most people sleep with at least some clothing on. If you’ve never slept naked, the idea may seem strange or uncomfortable. There are plenty of benefits of sleeping naked, though. Going au naturale while you sleep can be great for your mental health, your physical health, your appearance, and your overall quality of life. Here are 10 benefits of sleeping naked:
1. You May Actually Sleep Better
Cooler temperatures tend to make you feel drowsy, and your body stops regulating its own temperature during REM sleep, which is when your sleep is the deepest. Therefore, during REM sleep, your body temperature is heavily affected by outside factors, like the temperature of the room and your clothing. Low temperatures make you sleep more deeply, so sleeping naked is a great way to cool down and achieve quality deep sleep.
Getting deeper sleep is essential for your mental functioning during the day. According to a study from the University of Rochester, as you sleep, your brain clears away toxic proteins that build up as a result of brain activity when you’re awake. Without enough deep sleep, your brain won’t clear away these toxins, and you’ll have trouble thinking.
2. You’ll Feel Less Stressed
The quality of your sleep has a huge effect on your stress levels. Because you’ll sleep better naked, you’ll likely feel more alert and less stressed during the day. Proper sleep also helps your body regulate its cortisol levels, and lack of sleep increases cortisol, which can lead to excessive stress, tension, and irritability.
3. Your Circulation Will Improve
If you usually sleep in loose pajamas, your circulation is probably fine. However, if you’re used to wearing tight tank tops, leggings, or other constricting clothes to sleep, going naked instead will improve your circulation. Without the tight clothing restricting your body, your blood will flow more freely, which is great for your heart and muscles.
4. You’ll Burn More Calories
Although your body doesn’t regulate its temperature during REM sleep, it does try to keep you warm during the other stages of the sleep cycle. When your body is a little cool, it will produce more brown fat, which burns calories to keep you warm.
A study from the National Institute of Health found that those who sleep in colder environments have more brown fat and burn more calories than those who sleep in warmer environments. Sleeping naked is one way to cool your body down and burn extra calories while you sleep.
5. Your Skin Will Improve
Most of your body is covered by clothing all day, and sleeping naked gives your skin a chance to finally breathe. This is especially important for your armpits, feet, and other areas that tend to get sweaty. Sleeping naked can lower your risk of athlete’s foot and other skin conditions that result from restricted and wet skin.
6. For Men, It Will Increase Sperm Count
According to the US National Institute of Child Health and Human Development, men who wear boxers during the day and sleep naked have significantly less DNA fragmentation than those who wear tight underwear during the day and while they sleep. If you and your partner are trying to get pregnant, sleeping naked is one way to improve sperm quality.
7. For Women, It Will Improve Your Feminine Health
Sleeping in tight underwear can increase your risk of bacterial growth or vaginal yeast infections. Your vagina should have a healthy balance of good bacteria, and letting it air out while you sleep can prevent bad bacteria from overwhelming the good bacteria.
8. Your Hair Will Look Better
Sleeping with clothes on can make you sweat all night, and the salt from the sweat can dry your hair out and irritate your scalp. Sleeping naked will keep you cool, reduce how much you sweat, and keep your hair looking strong and moisturized.
9. It’s More Convenient
If you sleep naked most nights, your pajamas will last much longer. You won’t need to buy as many sets, and you won’t have to wash them as frequently. 😉 You’ll save money and time on less laundry and less shopping for pajamas. It will also save you some time during your nightly routine. You won’t have to hunt for a pair of clean pajamas and change into them. Instead, you can just undress and hop right into bed.
10. You’ll Be More Confident
Over time, sleeping naked will help you feel more comfortable with your body, which can be a great confidence boost. You’ll have higher self esteem, you’ll feel more energetic, and you’ll be happier with yourself.