Anti-snoring mouth guards are popular snoring solutions because they’re portable and easy to use. If you’re considering using a mouth guard, you may be wondering about the best place to buy one. Some people try to buy anti-snoring mouth guard at Walmart, on eBay, or from other large retailers. Although you may find snoring devices in these stores, they may not be the best quality products. You should shop carefully to find the safest and most effective snoring mouth guards.
Understanding the Difference Between Mouth Guard Types
Mouth guards may all look the same, but they can function in a variety of different ways. It’s important to buy the right type of mouth guard for the right purpose.
Snoring Mouth Guards
Snoring mouth guards are used to create more open space in the airway and prevent snoring. A mandibular advancement device, one of the most popular snoring mouth guards, holds the lower jaw forward, which prevents the tissues in the throat from vibrating. When your jaw is in this forward position, the surrounding muscles stiffen, which keeps the tissues from collapsing.
Tongue stabilizing devices also prevent snoring by holding the tongue forward, which keeps it from blocking the airway and vibrating as you inhale. Snoring mouth guards are much different from other mouth guards because they’re designed to change the position of your mouth and jaw.
Night guards are used to prevent damage from bruxism, or teeth grinding. If you grind your teeth in your sleep, the pressure will eventually wear down your tooth enamel. Night guards stop your top set of teeth from making contact with your lower set, which protects the erosion.
Although they don’t completely stop your jaw from clenching, they can slightly reduce jaw tension and the resulting jaw pain. These mouth guards are usually fitted with the boil and bite method, so they fit perfectly in your mouth as-is without altering the position of your jaw.
These mouth guards are designed to protect the teeth from damage while participating in sports. They’re made of a tough, thick plastic that will prevent the teeth from knocking into each other when they’re subjected to a strong impact.
Sports guards are fitted to your teeth with the boil and bite method, but they don’t change the alignment of your mouth or jaw. They’re very important tools for athletes, but they don’t do anything to stop snoring.
Mouth Guard Safety
Snoring mouth guards are fairly low-risk, but there are some safety concerns you should be aware of, especially if you’re looking for a mouth guard without advice from a doctor. Mandibular advancement devices can cause some jaw tension, so anyone with a jaw issue like TMJ should avoid these mouth guards. If your jaw is prone to locking up or dislocating, a mouth guard may cause even more pain and discomfort.
Mouth guards can also be risky if you have loose or missing teeth. The trays should fit closely around your teeth to hold your jaw in the correct position. If your teeth aren’t strong enough to properly hold the mouth guard, it won’t work right.
Who Sells Mouth Guards?
Anti-snoring mouth guards are considered by the FDA to be a Class II medical device, which means that you can only buy one with a prescription from a doctor. However, there are some loopholes to this regulation. For example, some manufacturers will require you to complete a questionnaire before buying the mouth guard to determine whether you’re eligible.
The best place to buy a snoring mouth guard is usually directly from the manufacturer. It might take a while for the device to be shipped to your home, but buying from the manufacturer ensures that you’ll get the right product. There are some other places you can buy snoring mouth guards, too, but you should be cautious.
What to Consider Before Buying an Anti-Snoring Mouth Guard
Not everyone has the exact same reaction to every snoring mouth guard. Your breathing pattern, mouth structure, and sleeping habits can all make a difference in which mouth guard is best for you. Therefore, you shouldn’t just buy the first device you see and hope that it works. Here are a few things to consider when looking for the right mouthpiece:
Some brands are much more reputable than others, and you should always choose a trustworthy company. Unbiased user reviews are a good place to start when looking into a company. You can also look on their website to make sure they’re transparent about the materials they use and about their overall manufacturing process.
Most good manufacturers offer a guarantee in case the mouth guard doesn’t work for you. Quality mouth guards aren’t cheap, so buying a product with a guarantee is a great way to make sure you won’t waste your money.
Product Type and Quality
If you have missing teeth, crowns, bridges, or other dental work, you should take that into consideration when buying your mouth guard. Some brands are better than others for accommodating dental work, so thoroughly reading the manufacturer’s information and user reviews will help you make a decision.
Most mouthpieces that you’ll find on sites like eBay or Amazon are made in China with an unknown blend of different plastics that may not be safe for use. These mouth guards could cause harmful toxins to be leached into your body, so it’s important to check what type of plastic the manufacturer uses. They should be able to give you the product data sheet, which will have the information you need.
Breathing and Sleeping Conditions
If you don’t already know, you should find out whether you breathe through your nose or mouth when you sleep. If you have a partner, ask them to watch while you sleep to see how you breathe.
There are also signs you can look out for that indicate that you breathe through your mouth, like a dry mouth or hoarse voice upon waking up. If you do breathe through your mouth, you should look for a mouth guard with air holes or breathing ports.
Also, you should ask yourself if you’ll be comfortable wearing a mouth guard while you sleep. It usually takes a few days to adjust to the feeling a mandibular advancement device, but some people just can’t get used to it. If you think the full mouth guard will be too invasive or uncomfortable, it might be best to try a tongue stabilizing device instead.
Like with all products, cost is an important consideration. Buying a mouth guard online from the manufacturer will be cheaper than buying one from your doctor, but quality snoring devices can still be pricey.
The most expensive mouth guards on the market won’t necessarily be the best for you, but you should probably avoid the cheapest ones that might be flimsy or made with unsafe plastic materials.
Best Mandibular Advancement Device: AirSnore
AirSnore is a high-quality mandibular advancement device that should last a long time before wearing out. The manufacturer also sells a blend of essential oils that can clear your airways and improve your sleep quality. The combination of these two treatments has been successful for many snorers.
Best Tongue Stabilizing Device: Good Morning Snore Solution
Good Morning Snore Solution has been cleared by Health Canada, the FDA, and a number of other health authorities. It’s designed for a universal fit, so you don’t have to worry about it being too small or large. The mouthpiece is more expensive than some other tongue stabilizing devices, but the manufacturer offers a 90-day guarantee.
Which Snoring Device Will Work for You?
If you’re not sure whether a mandibular advancement device will work for you, you can try the jaw advancement test. First, open your mouth and try to make a snoring sound. Then, try to snore with your mouth closed and with your lower jaw moved forward. If you were able to make a snoring sound with your mouth open or closed but not when your jaw was moved forward, you’ll probably benefit from a mandibular advancement device.
Tongue stabilizing devices are better for people who snore because their tongue collapses onto their throat during sleep. To see if this is the case for you, stick your tongue out, close your mouth, and use your teeth to hold your tongue in place. Then, try to make a snoring sound. If you can’t snore with your tongue sticking out, a tongue stabilizing device may be the right option.