Over the years, a variety of creative anti-snoring devices have entered the market. One option is a special nose plug that’s designed to keep your nasal passages open. Some people have had great luck with nose plugs, but others aren’t sure that the devices will really make a difference. Everyone snores for different reasons, so not all devices will work for every snorer. To find out whether nose plugs for snoring are the right option for you, you should understand why you snore, how the nose plugs work, and what other options are available.
How Snoring Nose Plugs Work
Mouth breathing during sleep is one of the most common causes of snoring. Many people breathe through their mouths because they have congested, swollen, or blocked nasal passages. This causes the air to rush directly past the tissues in the back of the mouth, which can make them vibrate loudly against each other. When you breathe through your nose, the air bypasses these tissues, and you’re much less likely to snore.
Nose plugs are made of two plastic cones connected with another piece of soft plastic. Each cone is inserted into the nostril to hold it open. The wide your nostrils and nasal passages are, the easier it will be for you to breathe through your nose while you sleep. This will prevent the mouth breathing that often leads to snoring.
Types of Nose Plugs
Most nose plugs work in a similar way, but there are several brands that offer different sizes, shapes, and materials. Depending on the size and shape of your nose, you may find that one brand works better than another. Here are three popular types:
Are Nose Plugs Really Snoring Aids?
Many people have successfully used nose plugs to improve their breathing. The plugs definitely make it easier to get enough oxygen while breathing through your nose. However, they don’t always stop snoring.
There are lots of reasons for snoring besides swollen or congested nasal passages. If anything else is contributing to your snoring, the nose plugs may not work. Some people breathe through their mouths while they sleep even when their nasal passages are completely open. In this case, the nose plugs won’t help.
Your sleeping position and sleeping habits can affect your snoring, too. Some people are also predisposed to snoring because of the shape of their mouth, jaw, or throat. Nose plugs for snoring may help you breathe more easily, but there may be better treatment options to help with your sleep-disordered breathing.
Better Alternatives for Snorers
Snoring surgery can change the shape of the mouth and throat and widen the airway, which makes it easier to breathe without the tissues vibrating against each other. The most common type of surgery is a uvulopalatopharyngoplasty, or UPPP, which removes tissue from the throat. Another option is a radiofrequency palatoplasty, which shrinks and stiffens the tissues in the back of the mouth, preventing them from vibrating. You can also have a surgery to change the bone structure of the upper airway to help with airflow.
Surgery is a permanent solution and is usually successful, but it requires a lot of downtime to recover. Any procedure around your mouth and throat can be uncomfortable. The surgery also may not be covered by insurance, so it’s much more expensive than other treatment options. Snoring surgery should be your last resort after trying all the cheaper and easier treatments.
Snoring mouthpieces keep your airway open while you sleep, which helps you breathe quietly. Like nose plugs, you can wear them every night and easily take them with you when traveling. Most of them are very affordable, comfortable, and easy to adjust to. The two most popular types of mouthpieces are mandibular advancement devices and tongue stabilizing devices.
Mandibular Advancement Devices: Mandibular advancement devices look like mouth guards, but they’re designed to hold the lower jaw forward and open up the airway.
This stops the tissues in your mouth from collapsing and blocking the airflow allowing you to treat the snoring core for mouth snorers, which is why you often see these type of devices being recommended for mouth breathers.
Tongue Stabilizing Devices: Snoring sometimes happens when your tongue collapses over your airway. Tongue stabilizing devices hold your tongue forward and create more space in the back of your mouth and throat.
The device is made of a suction cup that pulls your tongue forward and two wings that settle in front of your teeth.
Everyone has different preferences for snoring treatments, and it may take a few tries before you find the best option. Nose plugs may reduce snoring if your only issue is narrow nasal passages. For most people, though, mouthpieces are more effective. They stop the tissues from collapsing and vibrating, so you’ll snore less even when breathing through your mouth. They’re also relatively cheap compared to other devices and treatments, and they can last a long time before needing replacement.