Why Do I Have a Sore Throat Only at Night?

Sore throat at night

Are you one of the many people that suffer from a sore throat only at night? Sore throats can have a serious effect on your ability to get much needed rest. Reoccurring sore throats at night can prevent you from falling asleep or cause you to toss and turn throughout the night. If your sleep cycle is constantly disrupted, it can have serious adverse health consequences, both physically and mentally.

There are several conditions and external factors that may contribute to your nightly sore throat. This article will break down the various potential causes so you can seek the treatment you deserve.


The symptoms of a sore throat may vary depending on the cause. Bacterial infections such as streptococcus pneumoniae, better known as strep throat, will cause an extremely painful sore throat and potentially a fever and upset stomach.

Non-bacterial symptoms might include pain when swallowing, dry throat, or swollen glands in the neck area. It is important to rule out bacterial infections, although this is usually not associated with a sore throat only at night. Bacterial infections would likely cause pain throughout the day as well as the night.


If you are experiencing a sore throat at evening time only, the first thing you should look into is your sleep environment. There may be allergens in the air within your sleeping quarters that are causing a reaction in your body. A sore throat from allergens is not uncommon, and taking deep breaths while sleeping may cause you to inhale enough to cause inflammation in the throat.

Another thing to consider as it relates to your sleeping environment is the humidity level of the air. If air is too dry, it can certainly dry up your throat causing pain and swelling. This is of particular concern in the winter months when the furnace is pumping hot air out of the vents all night.

Lastly, be mindful of second-hand smoke. If you have smokers in the house and you are breathing in second hand smoke during your sleep, it can certainly be causing your sore throat.

Gastroesophageal reflux disease

Gastroesophageal reflux disease could also be the culprit of your sore throat at night. This is because when you lay down, stomach acid can back up into the esophagus causing pain in the throat. However, while symptoms of gastroesophageal reflux disease may be intensified during the nighttime, it is likely you would also notice some of the symptoms during the daytime.

Snoring could certainly be the cause of a sore throat that only occurs at night. If you just imagine the loud sound, it is understandable how it could be linked to a sore throat. The friction of the vibrating tissue against the throat all night is enough to cause some pain and swelling.


When you are snoring, you are typically doing the majority of your breathing through your mouth, which means more exposure to dry air on your mucous membranes. This leads to inflammation in the throat, which can further obstruct your windpipe during sleep. This will increase the issue and not allow the mucous membranes in your throat to stay hydrated since you will be swallowing less. It becomes obvious how this can be directly correlated to a sore throat that only occurs at night.


Once you have figured out the cause behind your nightly sore throat, it is time to do something about it. Sleep is critical to your physical and mental health, so finding a remedy should be a priority. If your sore throat is caused by an allergen, you can install a standalone air-purifier unit.

Use humidifier in bedroom

These units have high efficiency air particulate (HEPA) filters that remove the dust, pollen and other allergens from your environment. They are not overly expensive and work great. Trying a humidifier is certainly worth doing. If dry air is the culprit, humidifying the air will make a world of difference. Typically, you will notice the difference the first night of using a humidifier.

There are different options available, such as invisible cool moist and hot moist air humidifiers. They are affordable and easy to maintain. If you cannot solve your sore throat at night with either of these options, you will likely want to visit your physician to make sure there are no other underlying causes. A physician will be able to rule out viral, bacterial causes and other pathogenic causes. If bacterial infection is the cause, your physician will prescribe antibiotics that will have you feeling better within a few days.

Or, Perhaps It Really Is the Snoring to Blame?

If you tend to only experience a sore throat during the night, or only notice it at first when you wake up in the morning, then it is possible that you have a ‘night-only’ sore throat that is mostly caused (and perhaps perpetuated) by snoring.

This phenomenon actually affects a lot of people, and can be especially frustrating if you don’t know what is going on.

As stated above, there are numerous possible reasons for why someone could suffer from a sore throat. But if you fairly consistently suffer from a sore throat only during the nighttime hours, when you are trying to sleep, then it is possible that you are experiencing a snoring-related problem.

Why Would This Happen?

A snoring related sore-throat almost always has two primary causal factors that work together to produce the pain and discomfort.

Soft palate vibration

The first part of this is soft-palate vibration. Soft palate vibration, as you likely know, occurs when incoming air vibrates the soft tissues of the upper airway. This results in the sounds that we have come to associate with ‘snoring,’ but sound is not the only thing that is produced in such cases.

When you snore, you also cause friction in your throat, and this can make the sensitive tissues of the airway even more sensitive—and can even cause pain or soreness.

Dry throat

The second part is dryness—especially if you snore and tend to breathe through your mouth. When you breathe through your mouth, you will tend to dry out the tissues of your throat because the air will not be making its way through the nasal passages first. When this air is blowing directly onto your throat, it will quickly dry up any moisture and further irritate the sensitive tissue.

But this also serves to perpetuate the problem—as a dry throat will almost always increase your odds of snoring even worse. This will vibrate your airway even more, which will cause more friction and further dry out the tissue… and so on.

The end result is a very irritating negative cycle that can certainly lead to you waking up with soreness, stiffness, and mild to moderate throat pain.

And if you happen to suffer a little bit from Obstructive Sleep Apnea as well, the problem will likely be even worse!

So what should you do? What could possibly help with this problem, and what steps could you take to help alleviate the issue?

Well, as it turns out, there are a few different steps that you can take to help curb this frustrating dilemma. Here are a few ideas to get you started.

Could a Stop Snoring Mouthpiece Possibly Help You?

ZQuiet mouthpiece

Some people, in trying to find a way to stop this problem, end up asking if a stop snoring mouthpiece could possibly do the trick.

And as it turns out, the answer to this question is a definite ‘yes.’ But this also presents its own unique dilemma. You see, a lot of stop-snoring mouthpieces are a bit on the expensive side—and this can make some people pause, wondering if they are actually wasting their money or investing in a solution that will really work.

This is a real challenge, and it is an understandable one to question. Money doesn’t grow on trees! So how can you navigate this without completely putting your hard-earned cash at risk?

Well, we have developed a bit of a ‘system’ for this, and it involves trying out one or more of the stop-snoring mouthpieces that come with a money-back guarantee. A lot of the better stop-snoring mouthpieces on the market nowadays come with a full money-back satisfaction guarantee. This gives you the ability to return the product, for a full refund, if you don’t end up liking it for pretty much any reason whatsoever.

We have also put together a list of our favorite devices that fit into this category, in hopes that it might help our readers to figure out some potential options for ending their snoring (and night-time sore throat) problems in their tracks.

The AirSnore Mouthpiece

AirSnore samples

The AirSnore mouthpiece is a pretty general stop-snoring mandibular advancement device that you can buy to help curb your snoring problems, though it could also help with night-time-only sore throats. This device comes with a 60 day guarantee, and sells for just $49.95 with free shipping.

If you are looking for an inexpensive device with a pretty good guarantee, this is one of our favorite options.

VitalSleep Mandibular Advancement Device

Our VitalSleep sample

The VitalSleep MAD is a stop snoring mouthpiece that also comes with a 60 day satisfaction guarantee, meaning that you can return it within 60 days for a full refund if you end up not liking it. This one is a bit more expensive, selling for $59.95 for one device—but it is also FDA cleared, adjustable, and comes in two different sizes.

If you are looking for a device that is slightly better-suited to providing a more customized experience, then this one will give it to you for just $10 more.

The Good Morning Snore Solution

Good Morning Snore Solution Device

This tongue stabilization device comes with a full 90 day satisfaction guarantee—which is certainly above-average in this industry. It is also a bit on the expensive side at $104.94, but it is also a lot less invasive than most other mouthpieces. Instead of holding your entire jaw forward, this device just keeps your tongue held forward—which makes it a lot less ‘intense’ to start out with.

Tips For Trying Out A Stop Snoring Mouthpiece

If you are going to try out a stop snoring mouthpiece in an attempt to eliminate your night-time sore throat problems, then we would offer these tips to help you get started.

First of all, always buy the product that comes with a satisfaction/money back guarantee! This will ensure that you will either get real value out of it, or you will get your money back.

At this point, with so many good options on the market, we would never recommend trying a product that does not come with a money-back guarantee.

Secondly, remember that you will still probably have to pay for shipping, even if you return the item—so if you can, you might want to shop around for the best prices on shipping and compare those so that you don’t end up with too much out-of-pocket expense should the device not work for you.

And thirdly, you might not want to delay any more than necessary. It can be tempting to just shelf your snoring/sore throat problems for the time being to either save money, to avoid the hassle, or both—but remember that getting a quality night’s rest is far more important than saving some cash or avoiding the hassle of ordering a product.

The fact of the matter is that you need to do what you can to ensure that your sleep is as restful as possible, so if you are among those who has a  

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