Is Sleeping With a Fan ON Good for You?
Whether or not it’s healthy to sleep with a fan on is a common concern. Sleeping with a fan on has lots of benefits, but it can also have …
Category: Sleep
Is Kava Good for Sleep and Insomnia?
Millions of people struggle to fall asleep and stay asleep every night. Lack of sleep can lead to a wide variety of health issues, and it can take a …
Catathrenia — Are You Moaning in Sleep?
Sleep moaning, or catathrenia, is a relatively rare disorder that causes loud moaning in sleep. If you or your partner experiences this, it’s important to understand exactly what the …
10 Reasons Why You Can’t Stay Awake During the Day
Even if you get plenty of sleep every night, you may still feel exhausted during the day. Daytime sleepiness is a frustrating issue that can make it difficult to …
Tips to Help You Stop Sleeping With an Open Mouth
Sleeping with an open mouth may seem harmless, but it can be a serious problem that affects your sleep quality and cause other health issues. Even if you breathe …
What Are the Benefits of Sleeping Naked?
Most people sleep with at least some clothing on. If you’ve never slept naked, the idea may seem strange or uncomfortable. There are plenty of benefits of sleeping naked, …
How Can Sleep Apnea Cause Weight Gain?
The Predicament As adults, many of us suffer from the inconvenience of weight gain. We figure that since we’ve grown older, gaining weight is expected to be a natural …
How Can I Stop Being Gassy at Night?
Gas is a natural result of digestion, but excessive gas can be uncomfortable and embarrassing. It can cause painful stomach cramps, especially when you try to hold the gas …
