Fragmented Sleep – Can It Be Cured?
So what exactly is Fragmented Sleep, and what does it have to do with getting (or not getting) enough shut-eye at the end of the day? Getting plenty of …
Category: Sleep
How Exercising on a Regular Basis Can Help You Sleep Better
Most people struggle to get eight hours of quality sleep every night. You might not feel tired when your bedtime rolls around, or you may have a hard time …
What You Need to Know About Bed Bug Mattress Covers
Bed bugs have a reputation for being one of the most difficult pests to get rid of. If you’ve ever dealt with a bed bug infestation, you probably understand …
How Vaping Impacts Sleep and Why
Many people have made the switch to vaping to avoid the health risks of traditional cigarettes. Vaping is much safer than smoking cigarettes, but it does have its downsides. …
Is Sleeping With a Fan ON Good for You?
Whether or not it’s healthy to sleep with a fan on is a common concern. Sleeping with a fan on has lots of benefits, but it can also have …
Is Kava Good for Sleep and Insomnia?
Millions of people struggle to fall asleep and stay asleep every night. Lack of sleep can lead to a wide variety of health issues, and it can take a …
Catathrenia – Are You Moaning in Sleep?
Sleep moaning, or catathrenia, is a relatively rare disorder that causes loud moaning in sleep. If you or your partner experiences this, it’s important to understand exactly what the …