If you have a snoring problem, then your first instinct is probably to try to fix it.
But in order to do that, you must first be able to understand why you are even snoring in the first place.
What causes people to snore? Why do some people snore more than others? And most importantly, is there even anything that you can do about it?
Here’s what you need to know.
The Basics: Why People Snore
Snoring occurs when vibrations of the soft tissue in the back of the throat made audible sounds. This can sound like wheezing, gurgling, growling, sputtering, or any other number of sounds – but all of them are classified as snoring, and many of us are likely too familiar with the telltale signs to mistake them for something else.
The reason for why you make these sounds when you are asleep, but not when you are awake, is quite simple. When you are awake, the muscles and tissues in your airway are usually tighter, and less prone to closing in or vibrating.
This means that the airway is nowhere near as susceptible to being obstructed… which is why we don’t walk around snoring while we are awake.
But when we fall asleep, these muscles and tissues relax. We are also unconscious of this, and cannot take measures to adjust so that it doesn’t happen. This is why snoring happens at night, while we are asleep.
Factors That Contribute To Snoring
Statistics say that as many as half of the humans in the world will, at some point in their lives, experience snoring. It is very, very common, and most of us know at least one person who does it.
With that being said, there are a number of factors that can increase our odds of suffering from it.
Alcohol use and smoking are major contributors, as is our body weight. The more overweight we are, the more likely we are to snore, as we will tend to have more fatty-type tissue around the neck.
But even our own anatomy could cause us to be pre-disposed to snoring, even without extra weight or other factors. If someone has a neck, throat, or nasal cavity that is shaped in a way that promotes the problems that cause snoring, then it is very possible that they may be even more likely to experience it than other people – even if they go to great lengths to try to avoid doing so.
Even our sleeping position can play a part. People who sleep on their back, for example, are more likely to snore than people who sleep on their sides. Men are also more likely to snore than women.
Figuring Out Exactly Why You Snore
Figuring out why you snore could be as simple as going down the checklist of factors and trying to remove them from your life. Are you a little bit overweight? Try exercising and dropping a few pounds. Do you smoke? Try to quit. Do you regularly drink alcohol? You should maybe consider stopping – especially if you drink close to bedtime.
Do you have allergies? If so, this can also make you more likely to snore, so trying to get rid of the stimulus that’s causing them could be very important.
Some of the factors, obviously, cannot be immediately helped. Having a narrow airway, for example, or even being male, can increase your odds of suffering from a snoring problem.
But thankfully, there are also remedies that can help you to beat such factors – ranging from expensive surgeries to useful stop-snoring devices.
There are actually more stop-snoring remedies available now than ever… and finding one that works for you might be a great way to help decrease, or even fix your snoring problem for good. It might take some adjustment to get used to a particular product – but the great thing about the stop-snoring market is that it is pretty diverse.
Everyone now has the opportunity to find a solution that will likely work for them.